Protein Powder (Whey, Plant-Based)

Protein powders are widely used to supplement dietary protein intake and support muscle growth, recovery, and overall health. Both whey and plant-based protein powders offer different benefits and come with distinct considerations:

• Whey Protein:
  • Lactose Intolerance: Whey protein is derived from milk, which can cause digestive issues in individuals who are lactose intolerant.
  • Allergies: Those with milk allergies should avoid whey protein to prevent allergic reactions.
  • Kidney Stress: Excessive protein intake can strain the kidneys, particularly in individuals with pre-existing kidney conditions.
• Plant-Based Protein:
  • Digestive Issues: Some plant-based proteins may cause bloating or digestive discomfort, particularly if they contain high amounts of fiber or are not processed well.
  • Nutrient Profile: Plant-based proteins may lack some essential amino acids or be less bioavailable compared to animal-based proteins.