Search

Creatine Monohydrate

Category: Oral Supplement

Creatine Monohydrate is widely used to enhance athletic performance and muscle growth. It is particularly effective for activities that require short bursts of high-intensity effort, such as weightlifting and sprinting. Creatine supplementation has been shown to improve strength, power, and overall exercise performance, making it a popular choice among athletes and bodybuilders.

Practical Insights

  • Dosage: A common dosing regimen involves a loading phase of 20 grams per day (divided into 4 doses) for 5-7 days, followed by a maintenance phase of 3-5 grams per day. Alternatively, a daily dose of 3-5 grams can be used without a loading phase.
  • Timing: Creatine is often taken post-workout to help with recovery and muscle replenishment, but it can be taken at any time of day that suits individual preferences.
  • Hydration: It is important to stay well-hydrated while using creatine, as it can cause increased water retention in muscles.

Chemical Structure and Properties

  • Structure: Creatine Monohydrate is a combination of creatine and water, forming a crystalline structure. Creatine itself is a nitrogenous organic acid composed of three amino acids: arginine, glycine, and methionine.
  • Mechanism of Action: Creatine enhances the body’s ability to produce adenosine triphosphate (ATP), which is the primary energy carrier in cells. By increasing ATP availability, creatine supports improved performance during high-intensity, short-duration exercises like weightlifting and sprinting.
  • Absorption Rate: Creatine is absorbed in the gastrointestinal tract and then transported to muscle cells where it is stored as phosphocreatine. This stored form is used to quickly regenerate ATP during intense physical activity.

Benefits

  • Increased Strength and Power: Creatine enhances strength and power output, making it effective for improving performance in activities such as weightlifting and sprinting.
  • Muscle Mass: Creatine can support muscle growth by increasing the water content in muscle cells, leading to a more voluminous appearance and potentially greater muscle size.
  • Improved Recovery: Creatine helps to replenish ATP levels more rapidly, which can aid in recovery between intense bouts of exercise.

Popular Stacks

Practical Tips

Risk Profile

Creatine Monohydrate is one of the most researched and commonly used supplements in sports and bodybuilding. It is generally considered safe for most people when used as directed. However, there are some potential risks and side effects to be aware of:

  • Water Retention: Creatine can cause water retention in the muscles, which may lead to temporary weight gain and a bloated appearance.
  • Gastrointestinal Issues: Some users report experiencing gastrointestinal discomfort, including nausea, diarrhea, and cramping.
  • Kidney Concerns: There have been concerns about creatine’s effect on kidney function, especially in individuals with pre-existing kidney conditions. However, research has not consistently shown harm in healthy individuals when used in recommended doses.

Drawbacks

  • Water Retention: The water-retaining effects of creatine can lead to temporary weight gain and a bloated feeling, which might be undesirable for some individuals.
  • Gastrointestinal Issues: Some users may experience gastrointestinal discomfort, such as nausea, diarrhea, and cramping.
  • Kidney Concerns: While generally safe for healthy individuals, there is some concern about creatine’s impact on kidney function, particularly in those with pre-existing kidney conditions.

Legal Status

more profiles

Melanotan II

Melanotan II is often used for tanning and as a libido enhancer due to its effects on sexual arousal in both men and women.

Read More »

Trenbolone Enanthate

Trenbolone Enanthate is favored in bodybuilding and strength sports for its ability to provide substantial muscle mass and strength gains, along with enhanced fat loss.

Read More »
VIEW ALL

Articles
Payment Method

Guide to Using CashApp

CashApp is a convenient way to send and receive money, making it an excellent option for purchasing cryptocurrency. Follow these steps to make your payment

Read More »
VIEW ALL

Got any questions? Send us a mesage.

Visit our shop!

Test P 100

100mg/ml
10ml
Blue Line

$25.00

GO TO PRODUCT

Ripped 300

300mg/ml
10ml
Blue Beast Line

$65.00

GO TO PRODUCT

Ripped 150

150mg/ml
10ml
Blue Line

$39.00

GO TO PRODUCT

Test E 400

400mg/ml
10ml
Blue Beast Line

$45.00

GO TO PRODUCT

Mast P 100

100mg/ml
10ml
Blue Line

$39.00

GO TO PRODUCT

Mast E 200

200mg/ml
10ml
Blue Line

$45.00

GO TO PRODUCT

Deca 300

300mg/ml
10ml
Blue Line

$45.00

GO TO PRODUCT

NPP 100

100mg/ml
10ml
Blue Line

$39.00

GO TO PRODUCT
SHOP NOW
Get an edge on the competittion

Unleash your full potential

SHOP

© AA Solutions 2025

Got any questions? We're here to help!

Contact us through one of the options below.